Season 1
Episodes
An Alternative Perspective on Addiction, Recovery & The Highly Sensitive Person
In today’s episode, we explore the relationship between addiction and the highly sensitive person. Drawing on Marina’s journey and path of recovery and her training in compassionate inquiry with Dr Gabor Mate, we...
View Episode
Exploring your Inner World using Internal Family Systems
In this episode, I speak with Emma Donovan who is an alternative therapist and inner work educator and guide. We explore the inner world of the Highly sensitive person and Emma gives us an insight into the importance...
View Episode
Self-Compassion for the Highly Sensitive Person
In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on...
View Episode
The Value of Transpersonal Coaching & Open Awareness for Highly Sensitive People
In this episode, I speak with Jevon Dangeli - Transpersonal Coach and Hypnotherapy Practitioner who combines the holistic aspects of NLP with mindfulness and Transpersonal Psychology. It is Jevon's training and...
View Episode
The Various Expressions of our Sensitivity
In this short episode, I share the perspective that high sensitivity cannot be explained due to innate traits or genetic alone, but we need to consider the impact that our environment has on how our sensitivity is...
View Episode
The Highly Sensitive Person and Lucid Dreaming with Lana Sackwild
In this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming as a tool for our growth and transformation. Lana and I both have a...
View Episode
Exploring our Mental Health: Anxiety & Bipolar Disorder with George Hofmann
I'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis, his personal story and the tools that have helped him manage his bipolar...
View Episode
The Power of Storytelling with Michelle Auerbach
In this episode, Michelle Auerbach talks about the power of storytelling as a trauma aware technology for change. We discuss how storytelling can be used as a tool for highly sensitive people to help us co-regulate,...
View Episode
The Highly Sensitive Man with William Allen
In this episode, I talk with author and coach Willian Allen who has recently published his first book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. We explore what it means to be highly...
View Episode
Embracing our Power & Authenticity as Highly Sensitive People with Aubree Brown
In this episode I talk with Spiritual Life Coach Aubree Brown who is based in Boulder, Colorado. We explore what is meant by spirituality and the spiritual path. We also discuss Aubree's work in helping people to show...
View Episode
Exploring the 'No More Mr. Nice Guy Syndrome' & High Sensitivity in Men
In this episode, I talk to men’s coach and workshop facilitator Rowan Andrews, founder of the UK-based No More Mr Nice Guy Men’s Group. We explore the connection between High Sensitivity and the traits of the 'Nice...
View Episode
Mindful Tools to Support the Highly Sensitive Person
In this episode I am talking with yoga and mindfulness coach Journe Domek - we explore a variety of holistic approaches such as mindfulness, yoga, reiki and breath work for reducing stress and anxiety. These practices...
View Episode