Understanding High Sensitivity: Explore what it means to be a highly sensitive child (HSC), including the key traits, biological basis, and how sensitivity shows up in daily life.

The Unique Strengths of HSCs: Discover the gifts of high sensitivity—such as deep empathy, intuition, and creativity—and how to nurture these qualities.

Mindfulness Practices for HSCs: Explore gentle, grounding techniques—such as breathwork, visualization, and sensory awareness—to help highly sensitive children regulate emotions and build resilience.

Creating a Supportive Space: Learn how to hold space with presence, empathy, and attunement, fostering a sense of safety and trust for HSCs to express themselves authentically.

Building Emotional Awareness: Help HSCs recognize and understand their emotions through reflective practices, storytelling, and body-based awareness techniques.

Supporting Self-Regulation: Explore gentle strategies—such as co-regulation, sensory tools, and nervous system balancing—to empower HSCs in managing overwhelm and emotional intensity.

Introducing Inner Parts in a Child-Friendly Way: Learn how to gently guide HSCs in recognizing and naming different parts of themselves (e.g., the Worried One, the Brave One) to foster self-understanding and compassion.

Supporting Integration and Inner Harmony: Explore creative, age-appropriate methods—such as storytelling, drawing, and imaginative play—to help HSCs build trusting relationships with their parts and feel more grounded.

Affirming the Sensitive Temperament: Discover ways to reframe sensitivity as a strength, helping HSCs feel seen, valued, and celebrated for who they truly are.

Building Inner Confidence: Learn empowering practices to support HSCs in trusting their intuition, expressing themselves authentically, and navigating challenges with resilience.

Teaching Gentle Boundary Setting: Learn how to support HSCs in recognizing their own needs and limits, and expressing them in ways that feel safe and empowering.

Fostering Open, Empathic Communication: Explore mindful ways to model and encourage honest, respectful dialogue that nurtures trust and emotional safety in relationships.

Nurturing Inner Kindness: Support HSCs in developing a gentle inner voice through age-appropriate practices that foster self-love, forgiveness, and emotional resilience.

Introducing Self-Care as Empowerment: Teach simple, supportive self-care rituals—like rest, creative expression, and sensory nourishment—that help HSCs feel balanced, safe, and valued.

Supporting Inner Guidance and Meaning-Making: Help HSCs connect with their inner world through reflective practices that explore values, personal truth, and what matters most to them.

Encouraging Gentle Spiritual Curiosity: Create safe, open-hearted spaces for children to explore their sense of wonder, connection, and belonging—whether through nature, dreams, rituals, or imagination.

Evidence-Based Insights: Access a selection of academic articles and studies on high sensitivity in children, covering psychological, neurological, and developmental perspectives.

Further Learning & Support Tools: Explore recommended books, podcasts, websites, and tools for deepening your understanding and supporting HSCs in home, school, or therapeutic settings.

Integrating Learning into Practice: Throughout the course, you’ll design a personalised project that explores how to apply the tools and insights to your own professional context—whether in education, therapy, coaching, or caregiving.

Creative Project Options: Your project might take the form of a leaflet, presentation, workshop plan, or another format that supports your work with HSCs and reflects your unique voice and setting.