All Episodes
Episodes
A Spiritual Perspective on The Highly Sensitive Person with Jules De Vitto
In this episode, we explore the traits of high sensitivity from a transpersonal and holistic perspective. Are you a highly sensitive person, and are you drawn towards a spiritual path? Have your struggles as a highly...
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Emotional Freedom Technique (EFT) for Managing Anxiety With Nick Jellie
In this episode, I speak to Nick Jellie who is a mentor and EFT practitioner for highly sensitive people experiencing social anxiety. Nick explains the theory behind the Emotional Freedom Technique (EFT), otherwise...
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Part 1 - Q & A Special for Highly Sensitive People! with Jules De Vitto
Welcome to part 1 of a Q & A special! In this episode, I respond to a number of questions that were sent in from listeners in the Facebook Community and via Instagram! I explain what is meant by the term 'Sensory...
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An Alternative Perspective on Addiction, Recovery & The Highly Sensitive Person
In today’s episode, we explore the relationship between addiction and the highly sensitive person. Drawing on Marina’s journey and path of recovery and her training in compassionate inquiry with Dr Gabor Mate, we...
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Exploring your Inner World using Internal Family Systems
In this episode, I speak with Emma Donovan who is an alternative therapist and inner work educator and guide. We explore the inner world of the Highly sensitive person and Emma gives us an insight into the importance...
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Self-Compassion for the Highly Sensitive Person
In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on...
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The Value of Transpersonal Coaching & Open Awareness for Highly Sensitive People
In this episode, I speak with Jevon Dangeli - Transpersonal Coach and Hypnotherapy Practitioner who combines the holistic aspects of NLP with mindfulness and Transpersonal Psychology. It is Jevon's training and...
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The Various Expressions of our Sensitivity
In this short episode, I share the perspective that high sensitivity cannot be explained due to innate traits or genetic alone, but we need to consider the impact that our environment has on how our sensitivity is...
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The Highly Sensitive Person and Lucid Dreaming with Lana Sackwild
In this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming as a tool for our growth and transformation. Lana and I both have a...
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Exploring our Mental Health: Anxiety & Bipolar Disorder with George Hofmann
I'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis, his personal story and the tools that have helped him manage his bipolar...
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The Power of Storytelling with Michelle Auerbach
In this episode, Michelle Auerbach talks about the power of storytelling as a trauma aware technology for change. We discuss how storytelling can be used as a tool for highly sensitive people to help us co-regulate,...
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The Highly Sensitive Man with William Allen
In this episode, I talk with author and coach Willian Allen who has recently published his first book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. We explore what it means to be highly...
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