All Episodes
Episodes
Embracing our Power & Authenticity as Highly Sensitive People with Aubree Brown
In this episode I talk with Spiritual Life Coach Aubree Brown who is based in Boulder, Colorado. We explore what is meant by spirituality and the spiritual path. We also discuss Aubree's work in helping people to show...
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Exploring the 'No More Mr. Nice Guy Syndrome' & High Sensitivity in Men
In this episode, I talk to men’s coach and workshop facilitator Rowan Andrews, founder of the UK-based No More Mr Nice Guy Men’s Group. We explore the connection between High Sensitivity and the traits of the 'Nice...
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Mindful Tools to Support the Highly Sensitive Person
In this episode I am talking with yoga and mindfulness coach Journe Domek - we explore a variety of holistic approaches such as mindfulness, yoga, reiki and breath work for reducing stress and anxiety. These practices...
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Common Myths of the Highly Sensitive Person
In this episode I share some of the common Myths of the Highly Sensitive Person and why eradicating these myths is so important to help us reframe what it means to be sensitive.If you are a highly sensitive person, or...
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Navigating Difficult Emotions as a Highly Sensitive Person
As Highly Sensitive People we can sometimes feel overwhelmed by difficult emotions. In this episode I share a simple four-step mindfulness process for managing difficult emotions that arise. You can practice this...
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Common Struggles for the Highly Sensitive Person
In this episode, I share some of the most common struggles that many Highly Sensitive People face. If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a...
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